Vitamin C Information

font color= #606060> Vitamin C is responsible for the body’s normal growth and development. Foods rich in Vitamin C are potatoes, broccoli, cabbage, cranberries, water melon and other citrus fruits and juices. 2,000 mg. of Vitamin C can lead to diarrhea and upset stomach; but lower amount leads to anemia, bruising, bleeding and scurvy. The RDA of Vitamin C is 75 to 90 mg/day for adults; 15 to 50 mg/day for infants and children and 65 mg/day for adolescents. Also known as ascorbic acid, Vitamin C helps your wounds heal faster and protects your body from illnesses. Citrus fruits, cabbage, and tomatoes are just some of the foods rich in Vitamin C. If your wounds take too much time to heal and you’re suffering from teeth and gum problems, nosebleeds, and skin hemorrhages, you might have an inadequate intake of vitamin C. Learn more...

Vitamin C Tips

Nowadays, the cost of vitamins has decreased since competition has increased and generic products are on the loose. No need to worry because through the internet you can purchase cheap but effective supplements. Some are quite expensive though.

Reports show that most teenagers are affected by vitamin C deficiency. On the other hand, excessive intake of vitamin A may cause liver problems. For instance, lack of vitamin C may cause scurvy or other gum problems.

Vitamin C Advice

These should come from whole food products. The body also needs carbohydrates, fats and proteins for it to be healthy. You shouldn’t be dependent on vitamins to complete the nutrient needs of the body.

Vitamin B12 facilitates the formation of hemoglobin, the red blood cell component that carries oxygen through the bloodstream. Alternatively, you can supplement your diet with 400 IU of vitamin D. During pregnancy, more hemoglobin is required to supply your baby with oxygen.

Vitamin C Facts

Vitamins Suppliment
You shouldn’t be dependent on vitamins to complete the nutrient needs of the body.

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During pregnancy, more hemoglobin is required to supply your baby with oxygen.

Interesting information on vitamin c. Recently, it has been thrust into the limelight once again because of its purported anti-cancer properties. In a study by Dr, Mark Levine of the National Academy of Sciences, Vitamin C showed some promise in fighting cancer. Here are some of the vitamins that are known for their cancer fighting properties:Vitamin C is also known as ascorbic acid and was first discovered to help fight scurvy. Come back often as we keep adding new information on a regular basis! We hope these infos and tips about vitaminc were useful and relevant. Please bookmark us!